Make the change

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

Online food & fitness for women who are 35+. If it’s your time for change then choose My Time for Change.

We are so excited to announce that the My Time for

We are so excited to announce that the My Time for Change ready meals are back The Hollies Farm Shop. The ready meals are created in the Deli kitchens at The Hollies Farm Shop, endorsed by My Time for Change programme by Emma Wilson Fitness.
Choose between Bolognese with spiralised butternut squash, Hotpot with a parsnip topping, Cauliflower Cheese with bacon, Cottage Pie with a celeriac mash topping and Celeriac wedges.

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

#testimonialtuesday Is it YOUR time for change?

#testimonialtuesday

Is it YOUR time for change?

www.mytimeforchange.co.uk

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Be kind! Start with yourself, then go and spread

Be kind! Start with yourself, then go and spread that kindness everywhere!

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Today's brain training challenge... Capricious is

Today's brain training challenge... Capricious is derived in part from the Italian word for hedgehog.
What does capricious mean?

A: unpredictable
B: explosive
C: careful
D: punctual

Write your answer below in comments.

#mywellbeing #mytimeforchange #braintraining

#healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

You are not fully dressed until you wear a smile.

You are not fully dressed until you wear a smile.

#smiletherapy #sundaysmiles #badjokes

#mytimeforchange #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Read the latest My Time for Change blog. Mindy ta

Read the latest My Time for Change blog. Mindy talks openly about her lockdown experiences and how My Time for Change has been a life line for her and so many other women.

Link in bio.

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Life in Lockdown week - Sleep should perhaps move

Life in Lockdown week - Sleep should perhaps move from the bottom of your priority list. Emma & Mindy discuss the importance of sleep for health and wellbeing.

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#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Something for the weekend? Herb crusted lamb stea

Something for the weekend? Herb crusted lamb steaks with parsnip fries. Particularly delicious at the moment now that Spring lamb has arrived!
Link in bio.

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

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