Make the change

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

#ownyourmenopause #perimenopausehealth #perimenopa

#ownyourmenopause #perimenopausehealth #perimenopausefitness #perimenopausenutrition

You are not alone! It’s a natural process for a female but you may be struggling. It could be mood swings, patience, sleep issues, anxiety, inability to handle stress the way you used to, mid section weight gain or shape change despite you eating well and being active, brain fog, forgetfulness… just feeling out of sorts..
It’s easy to ignore some of these but when it’s happening more often then I want to tell you you don’t have to suffer snd I can help!
Due to my own experiences around 7 years ago I created an onlin programme designed specifically for women over 35. A holistic approach to our mental emotional & physical selves.
It’s an exciting, liberating and empowering approach that will help ease your transition & make your feel the best version of you! #emmawilsonfitness #mytimeforchange

#halftermfun #familytime #emmawilsonfitness #rothi

#halftermfun #familytime #emmawilsonfitness #rothiemurchus

Don’t let it be taboo! #ownyourmenopause #perime

Don’t let it be taboo! #ownyourmenopause #perimenopausehealth #perimenopausefitness #emmawilsonfitness
If you want help easing your transition.. if you want to feel less alone.. get in touch @emmawilsonfitness1

For all the latest updates on my online health, we

For all the latest updates on my online health, wellbeing and nutrition programme please head over to my main page @emmawilsonfitness1

Thanks
Emma x

Get your tastebuds tingling with this Jerk Cod & C

Get your tastebuds tingling with this Jerk Cod & Creamed Corn.

Recipe coming soon!

More recipes on the YouTube channel ... don’t forget to subscribe;

https://youtube.com/channel/UC41P6OLM5skHaEY_9Gdg7bA

Link in bio

@emmawilsonfitness1 #mytimeforchange

#SupeSimpleHealthyRecipes #MyFood

Plate by @churchill_1795
Photo board by @blackvelvetstyling
Food from @theholliesfarmshop

Too excited for this 🥳👇 Can you come to Mia

Too excited for this 🥳👇

Can you come to Miami with us tomorrow night? ✈️😎

We’re live at 5.30pm as guests of @mstonimackenzie on the @thebrooklyncafetv show in Miami.

All moral support much appreciated! 🤩
Link in bio for the Facebook page or ...

https://m.facebook.com/thebrooklyncafetv/

Posted @withregram • @mstonimackenzie Two guests for the price of one this week on Miami based @thebrooklyncafetv show this week!

Mindy Cowap & Emma Wilson-Dart will be talking about @mytimeforchange2020, the wellbeing business they formed together during lockdown. We’ll be on air across the pond with @dawngraubert & @freddysantory Dawn Halle Graubert, Freddy Santory at 5.30pm GMT, 1.30pm EDT. Join us then or catch the video later 😊

#EmmaWilsonfitness #MyTimeForChange #BrooklynCafeTV

My Time for Change changed Kate's life from day 1.

My Time for Change changed Kate's life from day 1. 6 months ago Kate wanted to improve her health issues and her fitness levels, she found our online health, wellbeing and weight loss programme, My Time for Change and hasn't looked back!

If you're a women from 30 upwards, who is noticing physical and emtional change, it may be that hormones are starting to play havoc! I can help educate, motivate and inspire you to make small lifestyle tweaks that can have a big impact on you. Empowering you to make adjustments to help you flourish, despite the peri-menopause, menopause and beyond. 100's of women are already enjoying the benefits, it could be your time for change too?

The next programme is in April - Chox Away!
A 10-day express programme to help you de-chox from Easter!
Begins on 19th April. Just £20 (early bird price) https://py.pl/zSN5A
OR
Sign up to the 4-week May programme too and get a whopping 42% off!
Get both courses for just £70 - giving you April for FREE! https://py.pl/2IzI8M

Get in touch if you'd like to find out more! 😍

(All links also found in bio)

#EmmaWilsonFitness #MyTimeForChange #HealthandWellbeing #OnlineNutrition #MenopauseMatters #womenshealth

Mmmmm...... crispy chicken, sweet potato fries & a

Mmmmm...... crispy chicken, sweet potato fries & avocado salsa 😋

Recipe coming soon!

More recipes on the YouTube channel ... don’t forget to subscribe;

https://youtube.com/channel/UC41P6OLM5skHaEY_9Gdg7bA

Link in bio

@emmawilsonfitness1 #mytimeforchange

#SupeSimpleHealthyRecipes #MyFood

Plates and bowls by @churchill_1795
Photo board by @blackvelvetstyling
Food from @theholliesfarmshop

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