Make the change

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

Online food, fitness & wellbeing for women who are 35+. If it’s your time for change then choose My Time for Change.

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When the world has been turned upon its head, we can take some control of the simple stuff.... who knows what great opportunities may follow!

#mywellbeing #myinspiration #mytimeforchange

#healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthandwellbeing #healthyeating #healthylifestyle #healthyrecipes #weightloss #fatloss #wellbeing #healthandwellness
#takecontrol #livethelifeyoulove #yourtimeisnow #timeforchange #menopause #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myfitness #myfood #mycommunity

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Be part of my online fitness community. Join me for live fitness classes everyday, Monday to Friday!

Normal timetable in place, all now live via Zoom.
www.bookwhen.com/emmawilsonfitness

Book now, pay £5 via PayPal and I'll send the link to Zoom to join the class.

Be part of a fitness community and look after your health & wellbeing! Great feedback from the classes to date!

#emmawilsonfitness #mytimeforchange #myfitness

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"I have never felt so happy and healthy" Mindy Cowap

My Time for Change has been life changing for Mindy, could it be for you?

Is it YOUR time for change? Online food, fitness and wellbeing programme for women aged 35+. Sign up deadline is today for April's programme (beginning 6th April). £59 includes course documentation, daily motivational vlogs, recipes, workouts of the day for all levels, be part of a community of like-minded women.

www.mytimeforchange.co.uk | emma@mytimeforchange.co.uk | 07971 596529

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthandwellbeing #healthyeating #healthylifestyle #healthyrecipes #weightloss #fatloss #wellbeing #healthandwellness
#takecontrol #livethelifeyoulove #yourtimeisnow #timeforchange #menopause #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity

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Be part of my online fitness community next week. Join me for live fitness classes everyday, Monday to Friday!

Normal timetable in place, all now live via Zoom.
www.bookwhen.com/emmawilsonfitness

Book now, pay £5 via PayPal and I'll send the link to Zoom to join the class.

Be part of a fitness community and look after your health & wellbeing! Great feedback from the classes to date!

#emmawilsonfitness #mytimeforchange #myfitness

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SPECIAL HALF PRICE OFFER FOR NHS STAFF!
Maintaining YOUR health & looking after YOUR wellbeing.
As a small business and someone who truly values health and understands how vital it is; I would like to offer you your own digital health coach and a small peer group to help provide support and guidance on how to stay healthy, when you're so busy putting everyone else first. If nothing else, it's somebody there to talk to and keep you motivated.

So I'd like to offer the My Time for Change programme for April & May at half price to NHS staff.

The usual cost is typically costs £59 per month, so it's now £29.50 per month with this discount.

I will manage you within your OWN PRIVATE FACEBOOK GROUP where you will have documents, recipes, 10 minute home workouts, life hacks, tips and tricks for managing stress and daily vlogs from me to help you feel as strong as you can during this difficult time. All of this can be accessed at a time that suits you.

NHS staff - please enter your NHS email when you complete this sign up form: https://mytimeforchange.co.uk/make-the-change/
I'll then send you a discount code and payment link.

The next course starts 6th April 2020, with sign up closing Friday 27th March 2020.

If you're not an NHS staff member yourself, but have friends or family members who might be interested - then do send this over to them.

If you are already part of the MT4C programme or want to sign up for April, please head to the same sign up page. Non-NHS will be managed in the usually way via What's app.

I want to play my part to help you whilst you support us.

Many thanks

Emma
xx

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It's #nationalspinachday today! Spinach is so versatile; it can be added to most dishes both raw or cooked, is a great substitute for grain carbohydrates and adds may health benefits.

Spinach is:
- One of the best sources of iron.
- An excellent source of calcium, folic acid, fibre, protein, calcium and vitamins A, C and K.
- Is loaded with cancer-fighting antioxidants
- Believed to help improve cardiovascular and gastrointestinal health.

Stay happy and healthy!
Emma x

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthandwellbeing #healthyeating #healthylifestyle #healthyrecipes #weightloss #fatloss #wellbeing #healthandwellness
#takecontrol #livethelifeyoulove #yourtimeisnow #timeforchange #menopause #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity

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Fitness and positivity are important to our overall wellbeing and health. Join me for live fitness classes everyday!

Normal timetable in place, all now live via Zoom.
www.bookwhen.com/emmawilsonfitness

Book now, pay £5 via PayPal and I'll send the link to Zoom to join the class.

Be part of a fitness community and look after your health & wellbeing! Great feedback from the classes to date!

#emmawilsonfitness #mytimeforchange #myfitness

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Be part of an online community of like-minded women. A place full of positivity and support, where your health and wellbeing are paramount.
is it YOUR time for change?

www.mytimeforchange.co.uk

Stay happy and healthy!
Emma and Mindy x

#myinspiration #myfitness #myfood #mywellbeing #mycommunity

#mytimeforchange #cleanandlean #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthandwellbeing #healthyeating #healthylifestyle #healthyrecipes #weightloss #fatloss #wellbeing #healthandwellness
#takecontrol #livethelifeyoulove #yourtimeisnow #timeforchange #menopause #perimenopause #womeninbusiness #womensupportingwomen #menopausematters

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