Make the change

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

Online food & fitness for women who are 35+. If it’s your time for change then choose My Time for Change.

#testimonialtuesday Do you want this feeling too?

#testimonialtuesday

Do you want this feeling too?
Next programme begins 5th August. Sign up each month by the 3rd week of the month to secure your place on the programme.

www.mytimeforchange.co.uk

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

"Life isn't about finding yourself. Life is about

"Life isn't about finding yourself. Life is about creating yourself."
George Bernard Shaw

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Today's brain training challenge... Kaliningrad o

Today's brain training challenge...

Kaliningrad on the Baltic Sea is bordered by Poland and which other country or countries?

A Germany
B Russia and Estonia
C Lithuania
D Belarus

Write your answer below in comments.

#mywellbeing #mytimeforchange #braintraining

#healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

“You shouldn’t never regret something that mad

“You shouldn’t never regret something that made you smile.”
Mei Maejor

#sundaysmiles

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

We met with Andrea of Andrea Thomas Coaching; heal

We met with Andrea of Andrea Thomas Coaching; health & mindset coach. We discussed the process of self sabotage and how 121 coaching with Andrea Thomas and lifestyle coaching by Emma of My Time for Change can help you reach your goals.

Health Hub Session 4 - Self Sabotage

Link to film in bio.

#mywellbeing #mytimeforchange

#emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Something for the weekend? This Mediterranean Sea

Something for the weekend? This Mediterranean Sea Bass with Crunchy Slaw is a winner. It's quick to create with the fabulous refreshing taste of the Mediterranean! The crunchy slaw adds another level to the meal!

Link to recipe in bio.

#somethingfortheweekend

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Sardines... an excellent source of omega-3 fatty a

Sardines... an excellent source of omega-3 fatty acids, vitamin B-12, protein, calcium and other minerals.

These are tinned sardines which have been preserved in extra virgin olive oil and lemon. 😋 Last eaten fresh in Sardinia, sardines are so tasty and nutritious! Sourced in @theholliesfarmshop rather than on holiday on this occasion!

@mytimeforchange2020 by @emmawilsonfitness1

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Here's your weekly technical challenge. Tag 3 frie

Here's your weekly technical challenge. Tag 3 friends and see how many can be completed in 1 minute.

Today is the Box Push Up challenge... how many Box Push Ups can you complete in 1 minute whilst maintaining the technical positioning? ..... GO!

#technicalthursday #mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

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