Make the change

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

#chocolateweek Can't see anyone arguing with tha

#chocolateweek

Can't see anyone arguing with that! A whole week!!

If you make sure you choose 70% plus cacao content you'll be having a health food!
Darker chocolate contains less refined sugar, less fat, more antioxidants and research suggests that the higher the cacao content, then it helps reduce cholesterol, is a natural anti-depressant, is better for type 2 diabetics, helps keep a healthier heart!

What's your favourite dark chocolate?

#emmawilsonfitness
#mytimeforchange
#healthandwellbeing
#ondemand
#online

Wonder how you're going to workout in half term wh

Wonder how you're going to workout in half term when the kids are off?

Are you nervous about going out to a gym?

Have you feared entering a LIVE Zoom room class?

FEAR NOT - I'm hear to help!

All you have to do is be a Facebook User! Join my PRIVATE HOLIDAY CLUB and you'll get access to 5, yes 5.... 30 minutes workouts to do when you want, where you want, wherever you are!

Just £10 for the WEEK! (25th October to 1st November)

BOOKING OPEN NOW: www.emmawilsonfitness
Just £10 for 5 x 30 minute sessions.
Once booked you'll get the link to the FB group to join!

All classes are pre-recorded and uploaded to the Facebook Group from 25th October.

Come and try out classes you may find out you love!

#halfterm
#emmawilsonfitness
#mytimeforchange
#fitnessinspiration
#fitnessmotivation
#workoutonline
#onlineworkout
#onlinenutrition
#healthandwellbeing
#onlineexercise
#bodyconditioning
#womenshealth
#womensfitness
#strengthandconditioning
#menopausematters
#menopause
#perimenopause
#fatlossmotivation
#metabolism
#workoutoftheday
#myfitness
#mycommunity
#hubsters
#everythingemma
#saturdaysweat
#facebooklive
#zoomroom

RECOMMEND A FRIEND and both pay only £88 per pers

RECOMMEND A FRIEND and both pay only £88 per person for the 6-week November My Time for Change programme.

Finish 2020 feeling your best. It's not just about food & nutrition, it's also about emotional & mental wellbeing during the peri & post menopausal years, within a community of like-minded women.

Be motivated, educated and inspired!
Price includes:
Daily vlogs from Emma
Workout of the day
Course documents
Recipes
Access to community of like-minded women

You need to sign up by Friday 23rd October.
www.mytimeforchange.co.uk/make-the-change

#mytimeforchange #emmawilsonfitness #menopauseweightloss #menopausehealth #menopausefitness #fatlossmotivation #fatlossprogram #metabolism #LCHF #womenshealth #keto #perimenopause
#onlinenutrition #womensupportingwomen #womeninbusiness #menopausematters #healthyeating #healthandwellness #hormonehealth #behappy #behealthy
#healthandfitness #foodforhealth #myinspiration #myfitness #myfood #mywellbeing #mycommunity

#worldmenopauseawarenessday is today, Sunday 18th

#worldmenopauseawarenessday is today, Sunday 18th October. A day that is an awareness call for women who face health issues when approaching, during and beyond the menopause.

Together, equipped with more knowledge we can help ourselves to manage our hormonal health and recognise the symptoms of the menopause.

My Time for Change is a women's wellbeing, health and fat loss programme that supports, inspires and motivates women in their peri-menopausal and menopausal years. To help you feel the best version of you!

Is it YOUR time for change?

DM or comment below 👇 for more details

#menopausematters #mytimeforchange

#emmawilsonfitness #menopauseweightloss #menopausehealth #menopausefitness #fatlossmotivation #fatlossprogram #metabolism #LCHF #womenshealth #keto #perimenopause
#onlinenutrition #womensupportingwomen #womeninbusiness #menopausematters #healthyeating #healthandwellness #hormonehealth #behappy #behealthy
#healthandfitness #foodforhealth #myinspiration #myfitness #myfood #mywellbeing #mycommunity

For one night only.. Buy one, get one FREE. Get b

For one night only.. Buy one, get one FREE. Get both your HIIT and Kettlercise workout for just £6 on Wednesday 21st October 2020.

Select: Two for ONE BOGOF HIIT & Kettlercise
www.emmawilsonfitness.co.uk
Book before 8pm Tuesday 20th October to get your links by Wednesday morning.

You'll receive 2 pre-recorded classes on YouTube links for you to complete OnDemand within 48 hours.

#emmawilsonfitness #buyonegetonefree #hiit #kettlercise #workoutonline #onlineworkout

You are enough, don't strive for perfection. #myt

You are enough, don't strive for perfection.

#mytimeforchange #emmawilsonfitness #menopauseweightloss #menopausehealth #menopausefitness #fatlossmotivation #fatlossprogram #metabolism #LCHF #womenshealth #keto #perimenopause
#onlinenutrition #womensupportingwomen #womeninbusiness #menopausematters #healthyeating #healthandwellness #hormonehealth #behappy #behealthy
#healthandfitness #foodforhealth #myinspiration #myfitness #myfood #mywellbeing #mycommunity

#dessertday ..... need we say more? We LOVE this

#dessertday ..... need we say more?
We LOVE this Sweet Potato Brownie. Check out the recipe below.

Share your photos when you've created them. 📸

#mytimeforchange #emmawilsonfitness

🤩 Ingredients:
Coconut oil
230g sweet potato, baked until soft
60g smooth nut butter
25g cocoa powder
35g vanilla or chocolate flavour whey or rice protein powder

🤩 Method:
Preheat oven to 170C
Lightly grease the sides and base of a 15cm square tin with coconut oil. Line the base of the tin with baking paper.
Scoop the sweet potato flesh out of the skins. Discard the skin. Mash the potato with a fork, removing all lumps.
Place all the ingredients in a bowl and stir well until smooth. Transfer mixture to cake tin. Use a spatula to even out the surface of the mixture.
Bake for 20 minutes or until the brownie springs back to the touch. Allow to cool for 10 minutes.
Cut into 9 pieces.

#menopauseweightloss #menopausehealth #menopausefitness #fatlossmotivation #fatlossprogram #metabolism #LCHF #womenshealth #keto #perimenopause
#onlinenutrition #womensupportingwomen #womeninbusiness #menopausematters #healthyeating #healthandwellness #hormonehealth #behappy #behealthy
#healthandfitness #foodforhealth #myinspiration #myfitness #myfood #mywellbeing #mycommunity

No words needed..... no bras needed! #NoBraDay #

No words needed..... no bras needed!

#NoBraDay

#mytimeforchange #emmawilsonfitness #menopauseweightloss #menopausehealth #menopausefitness #fatlossmotivation #fatlossprogram #metabolism #LCHF #womenshealth #keto #perimenopause
#onlinenutrition #womensupportingwomen #womeninbusiness #menopausematters #healthyeating #healthandwellness #hormonehealth #behappy #behealthy
#healthandfitness #foodforhealth #myinspiration #myfitness #myfood #mywellbeing #mycommunity

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