Get in touch

Email Emma

Tel: 07971 596529

Or commit to make the change here

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

Online food & fitness for women who are 35+. If it’s your time for change then choose My Time for Change.

#testimonialtuesday Is it YOUR time for change?

#testimonialtuesday

Is it YOUR time for change?

www.mytimeforchange.co.uk

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Be kind! Start with yourself, then go and spread

Be kind! Start with yourself, then go and spread that kindness everywhere!

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Today's brain training challenge... Capricious is

Today's brain training challenge... Capricious is derived in part from the Italian word for hedgehog.
What does capricious mean?

A: unpredictable
B: explosive
C: careful
D: punctual

Write your answer below in comments.

#mywellbeing #mytimeforchange #braintraining

#healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

You are not fully dressed until you wear a smile.

You are not fully dressed until you wear a smile.

#smiletherapy #sundaysmiles #badjokes

#mytimeforchange #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Read the latest My Time for Change blog. Mindy ta

Read the latest My Time for Change blog. Mindy talks openly about her lockdown experiences and how My Time for Change has been a life line for her and so many other women.

Link in bio.

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Life in Lockdown week - Sleep should perhaps move

Life in Lockdown week - Sleep should perhaps move from the bottom of your priority list. Emma & Mindy discuss the importance of sleep for health and wellbeing.

Link in bio

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Something for the weekend? Herb crusted lamb stea

Something for the weekend? Herb crusted lamb steaks with parsnip fries. Particularly delicious at the moment now that Spring lamb has arrived!
Link in bio.

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

Today is the final day for sign up for June's My T

Today is the final day for sign up for June's My Time for Change programme. Is it YOUR time for change?

Health and wellbeing hinges on so much more than food and fitness... My Time for Change Health Hub is here to help! 👀 Would you like to feel in control?
🥰 Be part of a positive community?
💡Get inspiration for health giving easy to prep recipes?
🥰 Feel less alone?
👂Get hints and tips how to manage stress, sleep, menopause, anxiety?
👉🏻 Help with keeping your waistline in check?
🧠 Help you feel stronger and more resilient mentally & physically? 👍 Feel supported with whatever your goals may be in all aspects of your world.

Things around us may change, but we still want to feel good and have optimum health and zest for life.

The next My Time for Change programme starts on 1st June for just £59.
** special offer for NHS workers of 50% off

www.mytimeforchange.co.uk
Contact Emma;
emma@mytimeforchange.co.uk
07971 596529

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #stayhome #behappy #behealthy

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