Get in touch

Email Emma

Tel: 07971 596529

Or commit to make the change here

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

Online food & fitness for women who are 35+. If it’s your time for change then choose My Time for Change.

Food that is real, simple and very tasty! My Time

Food that is real, simple and very tasty! My Time for Change by Emma Wilson Fitness is all about making tweaks to your lifestyle to maximise your health. No fads, no calorie counting, no syns, just food! This is not a fat club, it's a way of life that is sustainable and health-giving.

The next programme begins on 7th September 2020.
Sign up* now......
www.mytimeforchange.co.uk/make-the-change/

*Sign up closing date 28th August 2020

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Exercise not only changes your body. It changes y

Exercise not only changes your body. It changes your mind, your attitude and your mood!

There are many ways to access fitness classes by Emma Wilson Fitness ... accessible to all levels, on demand, in bitesize chunks or LIVE 30-minute classes.

💪 IGTV @emmawailsonfitness1

💪 YouTube https://www.youtube.com/playlist?list=PL9TqBfEErtMMkS_-cVgm4lpgp66ICqoc2

💪 Facebook Emma Wilson Fitness

💪 LIVE 30-minute timetabled classes www.bookwhen.com/emmawilsonfitness

💪 10-minute Workout of the Day on the My Time for Change programme

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Behind the scenes of a Workout of the Day. Emma re

Behind the scenes of a Workout of the Day. Emma records a daily workout as part of the @mytimeforchange2020 by @emmawilsonfitness1 programme. Short effective workouts to boost your metabolism.

This is our new studio so have all sorts of devices going on to test!! 🤯 We were a little bit giddy to try it out for the first time. Exciting times ahead! 🥳

#mytimeforchange #emmawilsonfitness #workoutoftheday #fitnessmotivation #womenshealth #wellbeing

It's Wellbeing Wednesday! Join us LIVE on faceboo

It's Wellbeing Wednesday! Join us LIVE on facebook at 10am. This week we 'Managing uncertainty in abnormal times'.

Last week we talked about the confusion of where to start to tackle obesity.

#wellbeingwednesday

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

#testimonialtuesday #mytimeforchange #healthychoi

#testimonialtuesday

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

It's officially Afternoon tea week! To create a fa

It's officially Afternoon tea week! To create a fabulous afternoon tea, head over to the My Time for Change YouTube channel for lots of recipe ideas.

Why not try the Chocolate & Avocado Mousse or the Scotch Eggs, the Crustless Quiche or even the Bacon & Avocado Muffins?
https://www.youtube.com/playlist?list=PLy-MDg0AarLgRfnFkpHOHZywlCxlU3SOo

These Sweet Potato Brownies are also fab! https://www.theholliesfarmshop.co.uk/recipes/sweet-potato-brownies/

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Being persistent and consistent will help you reac

Being persistent and consistent will help you reach your goals. Effort brings results!

#mytimeforchange #healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womeninbusiness #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mywellbeing #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

Today's brain training challenge.... The medical

Today's brain training challenge....

The medical specialty called obstetrics is to do with what?

A Trauma following amputations
B Feet and ankles
C Heart and lungs
D Pregnancy and childbirth

Write your answer below in comments.

#mywellbeing #mytimeforchange #braintraining

#healthychoice #emmawilsonfitness #lowcarb #lchf #keto #onlinenutrition #healthyeating #healthylifestyle #healthyrecipes #healthandwellness #livethelifeyoulove #perimenopause #womensupportingwomen #menopausematters #myinspiration #myfitness #myfood #mycommunity #womenshealth #wellness #healthandfitness #recipes #mindfulness #hormonehealth #behappy #behealthy

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