Get in touch

Email Emma

Tel: 07971 596529

Or commit to make the change here

Contact us:

E: [email protected]

T: Emma on 07971 596529

Online food & fitness for women who are 35+. If it’s your time for change, then choose My Time for Change

mytimeforchange2020

Feedback like this means the world 🌎 Empowerin

Feedback like this means the world 🌎
Empowering women to take control of their health & wellbeing is the key principal of @mytimeforchange2020

@emmawilsonfitness1 creator of the online nutrition programme, inspires, motivates and educates every day. You nourish to flourish and you move to improve guided by Emma, whatever your goals, whatever your level and wherever you are!

DM for more details 😍

#MyTimeForChange #EmmaWilsonFitness #OnlineNutrition #MenopauseMatters #NourishToFlourish #MoveToImprove

Asian fused tuna steak! Erm yum! Fresh tuna steak

Asian fused tuna steak!
Erm yum!
Fresh tuna steak from @theholliesfarmshop plated on a fabulous Cornflower Stonecast plate by @churchill_1795 Thank you!

Need to perfect my tuna searing and slicing for the next photo, but it tasted epic!

#mytimeforchange by @emmawilsonfitness1

#healthyrecipes #emmawilsonfitness #onlinenutrition #healthandwellbeing

Hello there burger! 😋 Homemade burger sat on p

Hello there burger! 😋

Homemade burger sat on portobello mushroom, topped with homemade guacamole and a fried egg. Served with little gem leaves & homemade coleslaw.

Homemade burgers, guacamole and coleslaw recipes coming soon! 🙌

Loads more tasty recipes available on our YouTube channel - https://youtube.com/playlist?list=PLy-MDg0AarLgRfnFkpHOHZywlCxlU3SOo (link in bio)

#MyTimeForChange #EmmaWilsonFitness #burger #healthyburger #nakedburger #healthyrecipes #recipes #onlinenutrition

Absolutely delighted to be included in @menogodmum

Absolutely delighted to be included in @menogodmum ‘s new book ‘The Wisdoms of the Menopausal Godmother’. Due out on 1st April.

We were kindly given the opportunity to write the chapter on nutrition and fitness as @mytimeforchange2020 and @emmawilsonfitness1

Well done @emmaguy8246 - this is going to be awesome! 🥳

Can’t make it at 5? Don’t worry you can still

Can’t make it at 5? Don’t worry you can still get access for another week! You too can follow Chef Paul Taylor and make this amazing salmon dish!

@emmawilsonfitness1

Link in bio

#MyTimeForChange #EmmaWilsonFitness #RecipeLive

Tasty! 🙌 Pumpkin & Chorizo soup (can substitut

Tasty! 🙌

Pumpkin & Chorizo soup (can substitute pumpkin with butternut squash).
Link in bio to @mytimeforchange2020 recipes 😋

#HomemadeSoupDay #foodporn #MyTimeForChange #EmmaWilsonFitness

More amazing food from the My Time for Change trib

More amazing food from the My Time for Change tribe! It is all simple, tasty and fit for the whole family! Feel good food! 😋

Fancy a bit of this? Get in touch 😍

@emmawilsonfitness1

#foodporn #OnlineNutrition #wellbeing

What are you having for tea next Tuesday? Well - h

What are you having for tea next Tuesday?
Well - how about joining me and let's do THIS!! ⭐💥👀👇🏻

- A LIVE cookery demonstration, making this absolutely delightful dish. (Don't worry the video is available for 7 days on catch up if you can't make it live.)

You buy the ingredients and we will get guided and shown how it's done with chef Paul Taylor!

The event will be in a closed Private Facebook group at 5pm, but you can watch the video back for 7 days if you can't make it LIVE!

SUPER SIMPLE, FEEL GOOD, LOOK GOOD FOOD!

(salmon can be swapped out for chicken if you're a non fish eater, Tempeh/Tofu perhaps for vegetarian)

Paul has 20 years chef experience, from Michelin star restaurants to bistros, latterly as a Chef Patron of 3 restaurants. In the last 5 years Paul has specialised in training Chefs as they are about to embark on their Chef careers. Paul is passionate about food origin; organic, seasonal and local where possible.

If you know someone else that would like to come along, please don't hesitate to share the event! It's just £3
Link in bio to book!

Herb Crusted Salmon, celeriac parsnip puree, sauteed greens & honey mustard dressing.

Here are the ingredients (serves 2)
2 x skinless 150g supremes or fillets of salmon
1 x large parsnip
1/4 of large celeriac
125ml full fat milk
4 large kale leaves
100g french/green beans
4 spring onions
2 tbsp gluten free porridge oats
3 tbsp flat leaf parsley
1 tsp dijon mustard
1 tsp honey
2 tsp extra virgin olive oil
Juice & zest of 1/2 lemon
Salt and pepper for seasoning!

DINNER'S READY! Hope to "see" you there!
Emma x

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