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BE KIND

My Time for Change is a health hub where you can keep on track and keep on top of your health and wellbeing. A group brimming with positivity.

A place to learn which foods can really help nourish your body and your brain. A place to chat and talk and feel boosted by others. Giving you inspiration for healthy, easy to prep recipes. Physical tips to help you with energy, sleep, emotion, stress, menopause and more.  Our mood, our choices and how we feel affect those around us.

Feel in control, feel less bloated, less sluggish, happy and healthy!

Be kind to yourself. Is it YOUR time for change?

The next course starts 1st June. Sign up by 22nd May