Online food and fitness

"...this is my life journey of health and wellbeing!"

Liz

Cheshire

"It absolutely works for me & your determination & positivity is the driving force"

Jeannine

Cheshire

"Love this program, it's got me through some horrid times making me feel so much better on the inside and out!"

Steph

Cheshire

"You are inspirational and listening to you each day makes so much sense. I always feel a 'better me' when I have listened to your vlogs"

Tracy

Staffordshire

"I am a 71 year old who just wishes she’d known about My Time for Change before. A life changing experience having lost over 3 stone in 5 months"

Tricia

Perth

Online food & fitness for women who are 35+. If it’s your time for change then choose My Time for Change.